Project Description

sausage Carbonara

Full Recipe in Details

Carbonara is so tasty and delicious, make it with a good Italian sausage and its even better.

  • 150 g dried tagliatelle

  • 3 -5 higher-welfare Italian sausages

  • ½ a bunch of fresh flat-leaf parsley (15g)

  • 1 large free-range egg

  • 30 g Parmesan cheese

  • Mixed local carrots, broccoli, snow peas and corn on the side

  • Cook the pasta in a pan of boiling salted water according to the packet instructions, then drain, reserving a mugful of cooking water. Meanwhile, squeeze the sausage-meat out of the skins, then, with wet hands, quickly shape into 18 even-sized balls.

  • Alternately just cut the sausage into sections. Roll and coat them in black pepper, then cook in a non- stick frying pan on a medium heat with ½ a tablespoon of olive oil until golden and cooked through, tossing regularly, then turn the heat off.

  • Finely chop the parsley, stalks and all, beat it with the egg and a splash of pasta cooking water, then finely grate and mix in most of the Parmesan.

  • Toss the drained pasta into the sausage pan, pour in the egg mixture, and toss for 1 minute off the heat (the egg will gently cook in the residual heat). 

  • Loosen with a good splash of reserved cooking water, season to perfection with sea salt and pepper, and finely grate over the remaining Parmesan. Serve with a healthy bliss bowl of par boiled local carrots, snow peas, broccoli and corn on the side. Enjoy!


Have a super week ahead and enjoy eating well and staying healthy!

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