Project Description

Full Recipe in Details
INGREDIENTS
1 small red or brown onion peeled, finely sliced
1-2 fresh red chillies, deseeded
2 handfuls ripe red or yellow tomatoes
1 lemon
4 large handfuls of soaked and cooked chickpeas, 150 grms soaked overnight then cooked for 25-30 minutes so still crunchy.
Extra virgin olive oil
Sea salt
I handful fresh mint, chopped
I handful fresh green or purple basil finely ripped
100grms feta
Freshly ground black pepper
GUIDE / INSTRUCTIONS
Finely slice onion, Finely slice chillies, Roughly chop tomatoes and mix them in with the onions and chillies. Put all together with any juice in a bowl and dress with the juice of half a lemon and 3 tbsp. of extra virgin oil.
Season to taste. Heat the chick peas to warm then add 90%of them to the bowl, dressing warm chick peas gives a much more intense flavour.
Mash the 10% left then add. Let everything marinate for a little then serve at room temperature.
NOTES
Just before serving dress with the mint and basil. Crumble feta over the top just on serving.
Have a super week ahead and enjoy eating well and staying healthy!