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Full Recipe in Details

  • 1 small red or brown onion peeled, finely sliced

  • 1-2 fresh red chillies, deseeded

  • 2 handfuls ripe red or yellow tomatoes

  • 1 lemon

  • 4 large handfuls of soaked and cooked chickpeas, 150 grms soaked overnight then cooked for 25-30 minutes so still crunchy.

  • Extra virgin olive oil

  • Sea salt

  • I handful fresh mint, chopped

  • I handful fresh  green or purple basil finely ripped

  • 100grms feta

  • Freshly ground black pepper

  • Finely slice onion, Finely slice chillies, Roughly chop tomatoes and mix them in with the onions and chillies. Put all together with any juice in a bowl and dress with the juice of half a lemon and 3 tbsp. of extra virgin oil.

  • Season to taste. Heat the chick peas to warm then add 90%of them to the bowl, dressing warm chick peas gives a much more intense flavour. 

  • Mash the 10% left then add. Let everything marinate for a little then serve at room temperature.


Just before serving dress with the mint and basil. Crumble feta over the top just on serving.

Have a super week ahead and enjoy eating well and staying healthy!

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