Hampton Hives Honey

This week’s ‘meet the producer’ is the very special and knowledgeable Dr Nikolai from Hampton hives honey. Dr Nik is our local Bayside Bee expert on all matters relating to these very special insects, without which our gardens and farms would be without any fruit, vegetables or flowers…imagine a world…

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Best ever bean and tuna salad

White bean and tuna salad If you are short of time, this recipe is quick, easy, nutritious, tasty and YUMM! Serves 4 125g baby spinach leaves 375g can or fresh hydrated cannellini beans, drained (or any bean will do) 375g can tuna in oil, drained 1 fresh cucumber, chopped 2…

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