This week’s update

Fresh Local Yarra Valley Walnuts and In a Pickle Deli’s Famous Chicken and Vegetable Risotto  are on the list this week as well as a great range of roasting favourites like Locally grown Celery, Parsnip, Potato, Beetroot and Fennel. Dice them in to smaller 1 cm cubes (add some walnuts!),…

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Mulled Cider and Roasted Walnuts

This week I have been inspired by the snow falling in the hills all around us, The Dandenong’s and Mt Macedon to name a few! It’s that time of the year when a delicious and warm Mulled Cider or Gluhwein really hits the spot….combine this with some delicious Roasted Walnuts…

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Weekly Update

I hope you are all well and happy, and surviving the cold. This week’s feature vegetable is Local Cauliflower and I have included some creative and healthy options in the weekly blog to use this versatile winter vegetable. Produce update – The winter cold is finally beginning to take its toll…

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Cauliflower and Cheese bake

Cauliflower and Cheese bake. Who doesn’t love the comforting flavours of a hot bowl of macaroni and cheese? This version is still packed with creamy, cheesy flavour, is higher in fibre and lower in carbohydrate, so you can still feel satisfied with far less calories.     1/2 large head…

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Cauliflower Pizza!

Cauliflower Pizza Crust. Cauliflower really can do it all—even be transformed into a pizza crust! With the right method you can make a delicious crust that is anything but bad for you!       1/2 large head cauliflower, roughly chopped 1 egg, lightly beaten 1/4 cup low fat cream…

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Weekly update

This week’s mix includes one of our Winter seasonal favourites – Kale. See the associated blog for the amazing health properties of Kale as well as a great (must try) Kale chips recipe. Also on the list this week are delicious Peninsula Parsnips – great for roasting. Mashing with potato and…

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Kale Chips

Kale Chips Recipe — Watch Full Movie Online Streaming Online and Download 1 big bunch of kale, washed, remove stems (use these for dinner with your broccoli, or in a smoothies) and tear into small pieces 2 tablespoons olive oil and sea salt. 1 teaspoon cumin and chilli powder (optional) Preheat your…

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Jamie’s Chickpea Salad

Jamie Oliver’s Chick Pea Salad –  1 small red or brown onion peeled, finely sliced 1-2 fresh red chillies, deseeded 2 handfuls ripe red or yellow tomatoes 1 lemon 4 large handfuls of soaked and cooked chickpeas, 150 grms soaked overnight then cooked for 25-30 minutes so still crunchy. Extra…

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