Project Description

garlic chicken

Full Recipe in Details

The easiest and most delicious one pot recipe ever. Simply throw everything in and that’s it! No other cooking, no sauteing. SO EASY!
4 – 6 servings
Preparation: 10 minutes
Cooking: 4 to 8 hours depending on cooking method

INGREDIENTS

  • 8 bone-in, skin-on chicken thighs

  • 400 g local potatoes, halved

  • 400 g baby local carrots

  • 400 g green beans, trimmed (asparagus and broccolini works so well here too)

  • 2 tablespoons chopped fresh parsley leaves

FOR THE SAUCE

  • 1/2 cup reduced salt soy sauce

  • 1/2 cup local honey

  • 1/4 cup tomato paste (or reduced fresh tomatoes)

  • 2 cloves garlic, minced

  • 1/2 cup fresh basil

  • 1/4 cup fresh oregano

  • 1/4 teaspoon crushed red pepper/chilli flakes

  • 1/4 teaspoon ground black pepper

  • some grated lemon rind

GUIDE / INSTRUCTIONS

  • In a large bowl, combine soy sauce, honey, paste, garlic, basil, oregano, red pepper flakes and pepper.

  • Place chicken thighs, potatoes, carrots and soy sauce mixture into a slow cooker. Cover and cook on low heat for 7-8 hours or high for 3-4 hours, basting every hour if possible.

  • Add greens during the last 30 minutes of cooking time. Serve chicken immediately with potatoes, carrots and greens, garnished with fresh parsley and grated lemon rind.

NOTES

Have a super week ahead and enjoy eating well and staying healthy!

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