Project Description

Monkfish with fresh spinach & feta

Full Recipe in Details

This is so easy and healthy, you will make it again and again. For substance serve with brown rice or pasta/noodles and add some extra greens, Gippsland fresh Beans and Snow Peas would be a great addition. Serves 4.

  • 2 teaspoon cumin seeds

  • 4 x 150 g Monkfish fillets (or other firm white or deep sea fish)

  • 4 sprigs of fresh thyme

  • olive oil

  • 400 g bunch spinach or baby spinach

  • 100 g Meredith Dairy Marinated Goat’s cheese

  • 1 lemon

  • Crush and sprinkle the cumin seeds over the fish fillets.

  • Pick the thyme leaves on top and season well. 

  • Heat a little oil in a large frying pan over a medium heat, add the fish and fry for 3 to 4 minutes on each side, or until coloured and cooked.

  • Bring a large pan of salted water to the boil and blanch the spinach for about 3 minutes. Drain and drizzle with oil.

  • Serve with the fish, sprinkled with the feta and a good squeeze of lemon juice.


Have a super week ahead and happy cooking and eating!

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