Project Description
Full Recipe in Details
This is so easy and healthy, you will make it again and again. For substance serve with brown rice or pasta/noodles and add some extra greens, Gippsland fresh Beans and Snow Peas would be a great addition. Serves 4.
INGREDIENTS
2 teaspoon cumin seeds
4 x 150 g Monkfish fillets (or other firm white or deep sea fish)
4 sprigs of fresh thyme
olive oil
400 g bunch spinach or baby spinach
100 g Meredith Dairy Marinated Goat’s cheese
1 lemon
GUIDE / INSTRUCTIONS
Crush and sprinkle the cumin seeds over the fish fillets.
Pick the thyme leaves on top and season well.
Heat a little oil in a large frying pan over a medium heat, add the fish and fry for 3 to 4 minutes on each side, or until coloured and cooked.
Bring a large pan of salted water to the boil and blanch the spinach for about 3 minutes. Drain and drizzle with oil.
Serve with the fish, sprinkled with the feta and a good squeeze of lemon juice.
NOTES
Have a super week ahead and happy cooking and eating!